insanity课表 insanity减肥操全套视频

求insanity健身操 中文课程表。谢谢，求insanity健身操 中文课表 63天的那种 谢谢，谁能把insanity课表发给我，insanity健身问题，第13天的课表上有05/06两个课，是要都做吗？请教insanity 课表第13天问题，Insanity可不可以不按课程表，和其他运动穿插来的。

本文导航

• 泰式健身操
• insanity减肥操全套视频
• insanity训练心得
• insanity健身减肥效果好吗
• insanity如何坚持
• insanity前后对比

泰式健身操

01 fit test 基础训练

http://v.youku.com/v_show/id_XMjgyODY3NDM2.html

02 - Plyometric Cardio Circuit INSANITY 增强式有氧循环神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html

03 - Cardio Power & Resistance INSANITY 有氧泵和阻力疯狂神经质训练

http://www.tudou.com/listplay/YD1AVhEf-J4/qg8nHGyA2jU.html

04 - Cardio Recovery Insanity 有氧恢复神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.html

05 - Pure Cardio INSANITY纯粹有氧疯狂训练

http://www.tudou.com/listplay/YD1AVhEf-J4/IYwHy-TUXRs.html

06 - Cardio Abs INSANITY 有氧腹肌神经质训练

http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html

07 - Core Cardio & Balance INSANITY 核心有氧和平衡疯狂神经质训练

http://www.tudou.com/listplay/YD1AVhEf-J4/W5XXILynMu4.html

08 - Max Interval Circuit 最先推荐这个，极限间歇循环训练

http://www.tudou.com/listplay/YD1AVhEf-J4.html

09 - Max Interval Plyo INSANITY 极限增强式有氧神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/2S0yvtv1Nd4.html

10 - Max Cardio Conditioning INSANITY 极限有氧环境神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/K2wv_Zq6QeA.html

11 - Max Recovery INSANITY 极限恢复训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/fv2jubwCZNo.html

12 - Insane Abs INSANITY增强疯狂腹肌训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/5Ba8CIp_ewA.html

13 - Max Interval Sports Training INSANITY极限间歇运动训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/0HWfb-czBrk.html

14 - Upper Body Weight Training INSANITY 上身极限训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/mM-TrsPXqkY.html

insanity减肥操全套视频

http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html

这是14个视频集，再加这个课程表，就是你要63天啦。祝健身成功

insanity训练心得

01 fit test 基础训练

http://v.youku.com/v_show/id_XMjgyODY3NDM2.html

02 - Plyometric Cardio Circuit INSANITY 增强式有氧循环神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html

03 - Cardio Power & Resistance INSANITY 有氧泵和阻力疯狂神经质训练

http://www.tudou.com/listplay/YD1AVhEf-J4/qg8nHGyA2jU.html

04 - Cardio Recovery Insanity 有氧恢复神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.html

05 - Pure Cardio INSANITY纯粹有氧疯狂训练

http://www.tudou.com/listplay/YD1AVhEf-J4/IYwHy-TUXRs.html

06 - Cardio Abs INSANITY 有氧腹肌神经质训练

http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html

07 - Core Cardio & Balance INSANITY 核心有氧和平衡疯狂神经质训练

http://www.tudou.com/listplay/YD1AVhEf-J4/W5XXILynMu4.html

08 - Max Interval Circuit 最先推荐这个，极限间歇循环训练

http://www.tudou.com/listplay/YD1AVhEf-J4.html

09 - Max Interval Plyo INSANITY 极限增强式有氧神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/2S0yvtv1Nd4.html

10 - Max Cardio Conditioning INSANITY 极限有氧环境神经质训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/K2wv_Zq6QeA.html

11 - Max Recovery INSANITY 极限恢复训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/fv2jubwCZNo.html

12 - Insane Abs INSANITY增强疯狂腹肌训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/5Ba8CIp_ewA.html

13 - Max Interval Sports Training INSANITY极限间歇运动训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/0HWfb-czBrk.html

14 - Upper Body Weight Training INSANITY 上身极限训练法

http://www.tudou.com/listplay/YD1AVhEf-J4/mM-TrsPXqkY.html

insanity健身减肥效果好吗

都做

话说06只有11分钟，必须配合其他的做。如果你想的话，除了MAX系列的外，任何一个做完了觉得不过瘾都可以加06

insanity如何坚持

你是想问那天课表上写了两个视频，5和6，要怎么跳对不对？两个视频要一起跳的，6很简单的，时间也很短，你5做完后，直接把6的热身跳过，然后接着把后面的做了就行了。

insanity前后对比

要的，课表上的那个符号你也看到了，是和的意思。我是这样做的，把5全部做完后（包括拉伸），然后6的热身我就不做了，直接从后面开始，6运动量不大，很好做的。